@import url('/assets/fonts.css');

:root{--green:#366b56;--green-dark:#244c3c;--mint:#e9f4ee;--cream:#fffaf2;--ink:#243029;--soft:#607067;--line:#dce8e1;--white:#fff;--peach:#fff0df}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--cream);color:var(--ink);font-family:"Tajawal",Tahoma,Arial,sans-serif;line-height:1.8}
a{color:inherit}
.skip{position:absolute;right:-9999px;top:8px;background:#fff;padding:10px 16px;z-index:20}.skip:focus{right:8px}
.pseo-header{background:var(--green-dark);padding:16px clamp(18px,5vw,64px)}
.brand-link{display:inline-grid;grid-template-columns:auto auto;column-gap:10px;align-items:center;color:#fff;text-decoration:none}
.brand-link>span{grid-row:1/3;font-size:30px}.brand-link strong{font-size:24px;line-height:1.1}.brand-link small{color:#dcece4;font-size:12px}
.pseo-shell{width:min(1120px,calc(100% - 32px));margin:auto;padding:18px 0 54px}
.crumbs{display:flex;flex-wrap:wrap;gap:8px;color:var(--soft);font-size:14px;margin-bottom:18px}.crumbs a{text-decoration:none}.crumbs a:hover{text-decoration:underline}
.hero,.hub-hero{background:linear-gradient(135deg,#f0f8f4 0%,#fff 58%,#fff1e1 100%);border:1px solid var(--line);border-radius:28px;padding:clamp(24px,5vw,58px);box-shadow:0 18px 55px rgba(36,76,60,.08)}
.hero{display:grid;grid-template-columns:1.45fr .7fr;gap:34px;align-items:center}
.eyebrow{display:inline-block;color:var(--green);background:var(--mint);padding:5px 12px;border-radius:999px;font-weight:800;font-size:14px}
h1,h2{line-height:1.45;margin:10px 0;color:var(--green-dark)}h1{font-size:clamp(34px,6vw,62px);letter-spacing:-.03em}h2{font-size:clamp(24px,4vw,34px)}p{margin:8px 0}
.hero-copy>p,.hub-hero>p{font-size:18px;color:var(--soft);max-width:760px}
.progress{height:10px;border-radius:999px;background:#dfe9e3;overflow:hidden;margin-top:24px}.progress span{display:block;height:100%;background:linear-gradient(90deg,#69a98b,var(--green));border-radius:inherit}.progress-label{font-size:14px!important}
.size-card{min-height:260px;border-radius:24px;background:var(--white);border:1px solid var(--line);display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:24px;box-shadow:0 12px 30px rgba(36,76,60,.08)}
.size-emoji{font-size:72px;line-height:1.1}.size-card strong{font-size:36px;color:var(--green-dark);margin-top:10px}.size-card>span:last-child{color:var(--soft);font-size:15px}
.content-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin:28px 0}
.info-card{position:relative;background:#fff;border:1px solid var(--line);border-radius:22px;padding:26px;min-height:250px}.info-card p{color:var(--soft)}.card-number{font-weight:900;color:#9cb9aa}.next-step{background:var(--green-dark);color:#fff}.next-step h2,.next-step .card-number{color:#fff}.next-step p{color:#e5efe9}
.medical-note{background:var(--peach);border:1px solid #f0d8bc;border-radius:18px;padding:20px 24px;margin:26px 0}.medical-note strong{color:#744f2c}.medical-note p{color:#725e49}
.tools-section{display:grid;grid-template-columns:.85fr 1.15fr;gap:28px;align-items:center;padding:36px 0}.tools-section>div:first-child p{color:var(--soft)}.tool-links{display:grid;gap:12px}.tool-links a{display:flex;justify-content:space-between;gap:12px;align-items:center;background:#fff;border:1px solid var(--line);border-radius:16px;padding:18px;text-decoration:none;font-weight:800}.tool-links a:hover{border-color:var(--green);transform:translateY(-1px)}.tool-links span{font-size:13px;color:var(--green)}
.faq-section,.sources,.share-card,.week-list{background:#fff;border:1px solid var(--line);border-radius:22px;padding:clamp(22px,4vw,36px);margin:22px 0}.faq-section details{border-top:1px solid var(--line);padding:14px 0}.faq-section summary{cursor:pointer;font-weight:800}.faq-section details p,.sources p{color:var(--soft)}.sources li{margin:8px 0}.sources a{color:var(--green-dark);overflow-wrap:anywhere}
.share-card{display:flex;justify-content:space-between;align-items:center;gap:24px;background:var(--mint)}.share-actions{display:flex;gap:10px}.share-actions a,.share-actions button,.hub-actions a{border:0;border-radius:12px;padding:11px 17px;background:var(--green-dark);color:#fff;text-decoration:none;font:inherit;font-weight:800;cursor:pointer}.share-status{font-size:13px;color:var(--green-dark)}
.week-nav{display:flex;flex-wrap:wrap;justify-content:center;gap:10px;margin-top:24px}.week-nav a{background:#fff;border:1px solid var(--line);padding:10px 16px;border-radius:999px;text-decoration:none;font-weight:800}.week-nav a:hover{border-color:var(--green)}
.hub-hero{text-align:center}.hub-hero p{margin:10px auto}.hub-actions{display:flex;justify-content:center;gap:12px;flex-wrap:wrap;margin-top:24px}.hub-actions a:nth-child(2){background:#fff;color:var(--green-dark);border:1px solid var(--green)}
.section-heading{text-align:center;max-width:720px;margin:0 auto 28px}.section-heading p{color:var(--soft)}.week-cards{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}.week-card{display:flex;gap:16px;align-items:center;padding:18px;border:1px solid var(--line);border-radius:16px;text-decoration:none}.week-card:hover{background:var(--mint);border-color:#aac8b9}.week-card>span{font-size:36px}.week-card div{display:grid}.week-card strong{font-size:20px;color:var(--green-dark)}.week-card small,.week-card p{color:var(--soft)}.week-card p{margin:2px 0;font-size:14px}
footer{background:var(--green-dark);color:#e5efe9;text-align:center;padding:30px 16px}footer nav{display:flex;justify-content:center;flex-wrap:wrap;gap:18px}footer a{color:#fff}
@media(max-width:760px){.hero,.tools-section{grid-template-columns:1fr}.hero{gap:20px}.size-card{min-height:210px}.content-grid{grid-template-columns:1fr}.info-card{min-height:auto}.share-card{align-items:stretch;flex-direction:column}.share-actions>*{flex:1;text-align:center}.week-cards{grid-template-columns:1fr}.pseo-shell{width:min(100% - 20px,1120px)}.hero,.hub-hero{border-radius:20px;padding:24px 18px}h1{font-size:36px}.hero-copy>p,.hub-hero>p{font-size:16px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.tool-links a{transition:none}}